Curry Cook-in Sauce Recipe

Summary

Preparation Time20 MinCooking Time1 Hr 0 Min
Ready In1 Hr 20 MinDifficulty LevelEasy
Health IndexHealthyServings6
CuisineMethod
DishMain Ingredient
Interest GroupHealthy

Ingredients

 Onions2 Large
 Garlic3 Clove (5gm)
 Oil30 Milliliter
 Ground cinnamon5 Milliliter
 Turmeric5 Milliliter
 Ground ginger5 Milliliter
 Ground coriander10 Milliliter
 Ground cumin10 Milliliter
 Salt15 Milliliter
 Sugar15 Milliliter
 Ground black pepper1 To taste
 Cayenne pepper25 Milliliter
 Tomatoes3 Large
 Cooking apple - 1 medium-sized
 Chicken cube1
 Coconut75 Gram
 Cornflour30 Milliliter
 Natural yoghurt135 Milliliter

Directions

GETTING READY
1) Remove the skin off the onion and garlic. Chop finely.
2) Remove the skin off the tomatoes and chop. Place aside.
3) Peel off the apple skin, remove the core and chop.
4) In a bowl, dissolve the extract cube in 300 ml (1/2 pint) boiling water. Place aside.
5) In a bowl, soak the coconut in 300 ml (1/2 pint) water for 1/2 hour. Squeeze the cocounut with hand to extract the milk and flavor. Strain to collect the coconut liquid and place aside.
6) In a bowl, dissolve cornflour in little water and keep aside.

MAKING
7) In a saucepan, heat up oil on medium heat.
8) Add spices, salt and sugar to sauté over a low heat, for 15 minutes.
9) Add the tomato and apple to cook until pulpy.
10) Pour in the chicken extract solution and cover the pan with a lid to simmer for 1/2 hour.
11) Add the coconut liquid and cornflour liquid to the pan.
12) Stir well and bring to a boil. Cook for 5 minutes.
13) Add yoghurt after removing from the heat.

SERVING
14) Before using, dilute the sauce with half as much water. Pour over uncooked meat, poultry or fish in a casserole or saucepan and cook until tender. Serve the preparation with cucumber, grated coconut, pineapple, chutney, bananas tossed in poppadums, lemon juice and yoghurt.
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