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Curried Veal Recipe
|Veal cutlet||1 1⁄2 Pound|
|Butter/Margarine||1⁄4 Cup (4 tbs)|
|Chopped onion||3⁄4 Cup (12 tbs)|
|Chopped tart apple||3⁄4 Cup (12 tbs)|
|Curry powder||3 Teaspoon|
|Lemon rind||1⁄2 Teaspoon|
|Canned bouillon||10 Ounce|
|Water||1⁄2 Cup (8 tbs)|
|Lemon juice||1 Tablespoon|
|Cooked rice||2 Cup (32 tbs)|
|Shredded coconut||1⁄4 Cup (4 tbs)|
Calories 578 Calories from Fat 290
% Daily Value*
Total Fat 33 g51.4%
Saturated Fat 13.2 g65.9%
Trans Fat 0 g
Cholesterol 52.2 mg
Sodium 1039.6 mg43.3%
Total Carbohydrates 53 g17.7%
Dietary Fiber 5.8 g23.4%
Sugars 9.6 g
Protein 17 g34.6%
Vitamin A 8.7% Vitamin C 75%
Calcium 7.5% Iron 10.4%
*Based on a 2000 Calorie diet
Melt butter or margarine in heavy skillet, and gently fry meat, turning till all sides are golden.
Push meat to one side, and add onion and apple.
Continue cooking over low heat a few minutes, stirring and turning.
Add curry powder, salt, lemon rind and cayenne.
Add bouillon, water and lemon juice, continuing to stir until mixture reaches simmering point.
Cover, and simmer about 45 minutes or until meat is tender.
Serve over hot fluffy rice, scattering banana slices and shredded coconut on top of curry.
Note: The same amount of lamb or beef may be used instead of veal.
Simmer 1 1/2 hours.