Curried Tuna Squares Recipe
Ingredients
| Canned tuna | 6 Ounce, chunk style | |
| Corn flakes | 4 Cup (64 tbs), crushed | |
| Cooked rice | 2 Cup (32 tbs) | |
| Onion | 1 Tablespoon, finely chopped | |
| Lemon juice | 1 Tablespoon | |
| Salt | 1⁄2 Teaspoon | |
| Pepper | 1⁄4 Teaspoon | |
| Eggs | 2 , beaten | |
| Milk | 3⁄4 Cup (12 tbs) | |
| Melted butter | 2 Tablespoon |
Nutrition Facts
Serving size
Calories 304 Calories from Fat 81
% Daily Value*
Total Fat 9 g14%
Saturated Fat 4.1 g20.4%
Trans Fat 0 g
Cholesterol 89.2 mg29.7%
Sodium 493.4 mg20.6%
Total Carbohydrates 42 g14%
Dietary Fiber 0.86 g3.4%
Sugars 3.7 g
Protein 14 g28%
Vitamin A 14.6% Vitamin C 11.6%
Calcium 4.8% Iron 36.7%
*Based on a 2000 Calorie diet
Directions
1) Grease a 10 x 6-inch baking pan.
MAKING
2) Drain and flake the tuna.
3) In a mixing bowl, combine 3/4 cup corn flakes, rice, onion, lemon juice, seasonings, eggs, milk and tuna.
4) Add into the baking pan and spread evenly.
5) Mix the remaining corn flakes and butter.
6) Sprinkle over the tuna mix.
7) Place in the oven at 350 degrees and bake for 20 minutes.
8) Cut into squares.
SERVING
9) Garnish with lemon wedges and serve.
Chef
