Curried Tuna Salad Recipe
Ingredients
| White canned tuna | 6 1⁄2 Ounce, drained, flaked | |
| Canned white tuna | 6 1⁄2 Ounce, drained, flaked (In Water) | |
| Thinly sliced celery | 1⁄2 Cup (8 tbs) | |
| Chopped pecans | 1⁄3 Cup (5.33 tbs), toasted | |
| Canned unsweetened pineapple tidbits | 8 Ounce, drained | |
| Reduced calorie mayonnaise | 3 Tablespoon | |
| Curry powder | 1⁄4 Teaspoon | |
| Alfalfa sprouts | 2 Cup (32 tbs) |
Nutrition Facts
Serving size
Calories 306 Calories from Fat 159
% Daily Value*
Total Fat 19 g28.8%
Saturated Fat 3 g14.8%
Trans Fat 0 g
Cholesterol 50.6 mg16.9%
Sodium 489.1 mg20.4%
Total Carbohydrates 14 g4.7%
Dietary Fiber 2.7 g10.9%
Sugars 1.6 g
Protein 20 g39.4%
Vitamin A 2.8% Vitamin C 4.4%
Calcium 2.6% Iron 3.9%
*Based on a 2000 Calorie diet
Directions
Combine mayonnaise and curry powder, stir into tuna mixture.
Cover and chill mixture.
To serve, arrange alfalfa sprouts on a serving plate.
Spoon tuna in center of sprouts.
Chef
