Curried Tuna And Fruit Salad Recipe
Ingredients
| Light mayonnaise | 2 Tablespoon | |
| Plain yogurt | 2 Tablespoon | |
| Fresh lemon juice | 2 Tablespoon | |
| Curry powder | 2 Teaspoon | |
| Mango chutney | 1 Tablespoon | |
| Canned tuna | 12 1⁄2 Ounce (Bumble Bee White Or Light Solid Or Chunk) | |
| Celery | 1⁄2 Cup (8 tbs), thinly sliced | |
| Thinly sliced green onions | 1⁄2 Cup (8 tbs) | |
| Red apple | 1 Cup (16 tbs), cored and diced | |
| Green tart apple | 1 Cup (16 tbs), cored and diced | |
| Seedless grapes | 1 Bunch (100 gm), halved length-wise (Red Or Green) | |
| Cantaloupe/Honey dew melons | 2 Small |
Nutrition Facts
Serving size
Calories 438 Calories from Fat 95
% Daily Value*
Total Fat 11 g16.4%
Saturated Fat 2.1 g10.3%
Trans Fat 0 g
Cholesterol 16.9 mg5.6%
Sodium 482.2 mg20.1%
Total Carbohydrates 62 g20.7%
Dietary Fiber 8.7 g34.8%
Sugars 50 g
Protein 30 g60.9%
Vitamin A 287.7% Vitamin C 299%
Calcium 11.4% Iron 17.7%
*Based on a 2000 Calorie diet
Directions
Gently fold in remaining ingredients.
Season to taste and chill.
Flute and seed melons.
Refrigerate until ready to fill.
Fill hollows with mixture and garnish with almonds and grapes.
Chef
