- Recipes Home
- Interest Groups
Curried Tuna Recipe
|Margarine/Butter||1⁄4 Cup (4 tbs)|
|Curry powder||2 Teaspoon|
|Green onions||2 , thinly sliced|
|Cooked regular rice||3 Cup (48 tbs)|
|Ground ginger||1⁄4 Teaspoon|
|Garlic powder||1⁄8 Teaspoon|
|Ground red pepper||1⁄8 Teaspoon|
|Tuna||1 Can (10 oz), drained (In Water)|
|Hard cooked eggs||1 , chopped|
|Snipped parsley||1 Tablespoon|
Serving size: Complete recipe
Calories 1618 Calories from Fat 590
% Daily Value*
Total Fat 66 g101.9%
Saturated Fat 13.7 g68.7%
Trans Fat 0 g
Cholesterol 349.4 mg
Sodium 1186.8 mg49.5%
Total Carbohydrates 161 g53.6%
Dietary Fiber 6.7 g26.6%
Sugars 1.8 g
Protein 88 g176.7%
Vitamin A 219.5% Vitamin C 54.5%
Calcium 15.6% Iron 88.9%
*Based on a 2000 Calorie diet
Cover tightly and microwave on high until margarine is melted, 1 to 2 minutes.
Stir rice, salt, ginger, garlic powder, red pepper and tuna into casserole.
Cover tightly and microwave until tuna is hot, 3 to 5 minutes.
Sprinkle with egg and parsley.
Serve with chutney, if desired.