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Curried Rice and Apple Sauce Recipe
|Onions||1 Cup (16 tbs), sliced|
|Butter||1⁄3 Cup (5.33 tbs)|
|Rice||1 1⁄2 Cup (24 tbs), cooked|
|Apple sauce||2 Cup (32 tbs)|
Calories 324 Calories from Fat 93
% Daily Value*
Total Fat 11 g16.3%
Saturated Fat 6.5 g32.7%
Trans Fat 0 g
Cholesterol 26.9 mg9%
Sodium 71 mg3%
Total Carbohydrates 54 g17.9%
Dietary Fiber 2 g8.1%
Sugars 13.1 g
Protein 4 g7.7%
Vitamin A 6.4% Vitamin C 5.6%
Calcium 2.5% Iron 2.9%
*Based on a 2000 Calorie diet
1)In blazer pan, melt butter and cook onion on direct flame until tender and golden.
2)Add rice and apple sauce. Mix well.
3)In a small bowl, mix curry powder with little cold water.
4)Add into rice and fold in salt. Heat thoroughly.
5)Serve as an accompaniment to lamb stew, lamb chops or chicken fricassee.