Curried Meat Loaf Recipe

Summary

Servings6Cuisine
MethodDish

Ingredients

 Ground meat1 Pound (Round In Shape)
 Cooking apple2⁄3 Cup (10.67 tbs), peeled, diced
 Diced onion1⁄3 Cup (5.33 tbs)
 Oats1⁄3 Cup (5.33 tbs), uncooked (Quick Cooking Oats)
 Prepared brown mustard1 Tablespoon
 Prepared horseradish1 Tablespoon
 Curry powder1⁄2 Teaspoon
 Garlic powder1⁄4 Teaspoon
 Salt1⁄2 Teaspoon
 Pepper1⁄4 Teaspoon
 Skim milk1⁄4 Cup (4 tbs)
 Egg1 , beaten

Nutrition Facts

Serving size

Calories 183 Calories from Fat 61

% Daily Value*

Total Fat 7 g10.7%

Saturated Fat 2.4 g12%

Trans Fat 0 g

Cholesterol 62.1 mg

Sodium 257.3 mg10.7%

Total Carbohydrates 11 g3.8%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 19 g37%

Vitamin A 1.2% Vitamin C 4.5%

Calcium 4.3% Iron 8%

*Based on a 2000 Calorie diet

Directions

Combine all ingredients except parsley, mix well.
Place in an 8 1/2 x 4 1/2 x 3-inch loafpan, bake at 350° for 1 hour and 10 minutes.
Remove meat loaf from pan immediately.
Garnish with chopped parsley, if desired.
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