Curried Lobster Casserole Recipe
Ingredients
| Salt | To Taste | |
| Pepper | To Taste | |
| Onion | 1 Medium, minced | |
| Green pepper | 1⁄4 Cup (4 tbs), minced | |
| Mushrooms | 1 Cup (16 tbs), sliced | |
| Cream of mushroom soup | 1 Can (10 oz) | |
| Parsley | 1 Tablespoon, minced | |
| Cooked lobster | 1 1⁄2 Cup (24 tbs), chopped |
Nutrition Facts
Serving size
Calories 111 Calories from Fat 32
% Daily Value*
Total Fat 4 g5.6%
Saturated Fat 0.79 g3.9%
Trans Fat 0 g
Cholesterol 32.6 mg10.9%
Sodium 456.9 mg19%
Total Carbohydrates 8 g2.8%
Dietary Fiber 0.93 g3.7%
Sugars 2.6 g
Protein 11 g22.7%
Vitamin A 5.1% Vitamin C 19.3%
Calcium 4.1% Iron 7.6%
*Based on a 2000 Calorie diet
Directions
1) In a saucepan, combine the onion, green pepper, mushrooms and 1 cup water.
2) Cook for 15 minutes.
3) Stir in the soup and seasonings.
4) Simmer, stirring, till a smooth sauce.
5) Fold in the parsley and lobster.
6) Transfer into a casserole.
7) Place in the oven at 325 degrees, for 10 minutes, stirring occasionally.
SERVING
8) Serve over steamed rice or noodles.
Chef
