Curried Lentils Recipe
Ingredients
| Lentils | 1 Cup (16 tbs) | |
| Water/Stock | 3 Cup (48 tbs) | |
| Salt | To Taste | |
| Onions | 2 Large, chopped | |
| Garlic | 1 Clove (5 gm), minced | |
| Butter/Oil | 3 Tablespoon | |
| Curry powder | 1 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 1274 Calories from Fat 350
% Daily Value*
Total Fat 40 g61.3%
Saturated Fat 23.8 g119%
Trans Fat 0 g
Cholesterol 96.8 mg32.3%
Sodium 432.5 mg18%
Total Carbohydrates 178 g59.4%
Dietary Fiber 70.9 g283.7%
Sugars 30.6 g
Protein 58 g115.5%
Vitamin A 25.2% Vitamin C 94.6%
Calcium 29.5% Iron 96.5%
*Based on a 2000 Calorie diet
Directions
Add salt and one of the chopped onions; simmer until lentils are tender, about an hour or longer.
Saute remaining onion and garlic in butter until they begin to brown; add to lentils.
Add curry powder; cook 10 minutes. (Lentils should be very soft.)
Chef
