Curried French Beans & Canned Beans For Two Dinners Recipe Video
Summary
Ingredients
| French beans | 1 Pound (cut off the edges) | |
| Oil | 1 Tablespoon | |
| Mustard | 1⁄2 Teaspoon | |
| Dry red chilies | 2 | |
| Cumin | 1⁄2 Teaspoon | |
| Fenugreek | 1⁄2 Teaspoon | |
| Cinnamon | 1⁄2 Teaspoon, minced | |
| Coriander powder | 1 Teaspoon | |
| Red chili powder | 1 Teaspoon | |
| Turmeric powder | 1⁄2 Teaspoon | |
| Salt | To Taste | |
| Thyme seeds | 1⁄2 Teaspoon | |
| For canned beans | ||
| Canned pinto beans | 1 Cup (16 tbs) | |
| Tomato sauce | 1⁄2 Cup (8 tbs) | |
| Tomato paste | 1 Tablespoon | |
| For curried rice | ||
| Cooked rice | 2 Cup (32 tbs) | |
| Oil | 1 Tablespoon | |
| Fenugreek | 1⁄2 Teaspoon | |
| Mustard | 1⁄2 Teaspoon | |
| Cumin | 1⁄2 Teaspoon | |
| Dry red chilies | 2 , chopped | |
| Cabbage | 1⁄2 Cup (8 tbs), chopped | |
| Onion | 1⁄2 , chopped | |
| Green onion | 2 , chopped | |
| Cilantro | 1⁄4 Cup (4 tbs), chopped | |
| Carrot | 1⁄2 , grated | |
| Salt | To Taste | |
Nutrition Facts
Serving size
Calories 787 Calories from Fat 105
% Daily Value*
Total Fat 12 g18.5%
Saturated Fat 1.5 g7.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 245.1 mg10.2%
Total Carbohydrates 137 g45.8%
Dietary Fiber 39.9 g159.8%
Sugars 5.4 g
Protein 36 g71.1%
Vitamin A 49% Vitamin C 39.7%
Calcium 32.4% Iron 56.2%
*Based on a 2000 Calorie diet
Directions
MAKING
1. In a skillet, heat oil over medium heat. Sauté mustard, dry red chilies, cumin, fenugreek, cinnamon and thyme seeds.
2. Add beans and stir well.
3. Season with coriander powder, red chili powder, turmeric powder and salt.
4. Stir occasionally and cook for 5 minutes until the beans are tender.
SERVING
5. Serve the Curried Beans with roti or noodles and salad
FOR CANNED BEANS
MAKING
1. In a bowl, combine canned pinto beans, tomato sauce and tomato paste.
SERVING
2. Serve the Canned Curried Beans as a topping for burger patties.
FOR CURRIED COOKED RICE
MAKING
1. In a skillet, heat oil. Add fenugreek, mustard, cumin, dry red chilies and sauté well.
2. Add onion, cooked rice, cabbage, green onion, cilantro, carrot and salt.
3. Keep stirring and cook for a few minutes.
SERVING
4. Serve the Curried Cooked Rice with salad and enjoy!
Editors Review
If you thought French beans are only for dieters, you are wrong! French beans can be prepared as excellent curry and can be used as a topping for burger patty. French beans presented and cooked in an innovative way by Bhal Dave. Surprise your friends and family with these great delicacies prepared with beans!Chef
