Curried Fish With Roasted Peanuts Recipe
Adapted from Sharp Microwave and Convection Cookbook.
Ingredients
| Worcestershire sauce | 2 Tablespoon |
Nutrition Facts
Serving size
Calories 6 Calories from Fat 0
% Daily Value*
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 73.5 mg3.1%
Total Carbohydrates 1 g0.5%
Dietary Fiber 0 g
Sugars 0.8 g
Protein 0 g
Vitamin A 0.1% Vitamin C 1.6%
Calcium 0.8% Iron 2.2%
*Based on a 2000 Calorie diet
Directions
1.
Combine butter, onion and garlic together.
Cook for 2 minutes on HIGH.
2.
Stir in flour, lemon grass, cumin, coriander and chilli pepper.
Cook for 1 minute on HIGH.
3.
Stir in satay sauce and fish fillets.
4.
Cook for 4-5 minutes on MEDIUM HIGH, stirring every 2 minutes.
5.
Sprinkle with roasted peanuts.
6.
Serve with boiled rice.
Combine butter, onion and garlic together.
Cook for 2 minutes on HIGH.
2.
Stir in flour, lemon grass, cumin, coriander and chilli pepper.
Cook for 1 minute on HIGH.
3.
Stir in satay sauce and fish fillets.
4.
Cook for 4-5 minutes on MEDIUM HIGH, stirring every 2 minutes.
5.
Sprinkle with roasted peanuts.
6.
Serve with boiled rice.
Chef
