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Curried Fish Risotto Recipe
|Dried kidney beans||1⁄4 Pound, soaked overnight (About 100 Grams Or 1 Cup)|
|Spring onions||6 , shredded lengthways (Also Called Scallions)|
|Oil||1 Tablespoon (About 15 Milliliter)|
|Butter||2 Ounce (About 50 Grams Or 4 Tablespoon)|
|Onion||1 Large, chopped|
|Green pepper||1 , split, deseeded and sliced|
|Long grain rice||1⁄2 Pound (About 225 Grams Or 1 Cup)|
|Coriander||1⁄2 Teaspoon (About 2.5 Milliliter)|
|Turmeric||1⁄2 Teaspoon (About 2.5 Milliliter)|
|Cayenne pepper||1 Pinch|
|Fish stock/Water||1 Pint (About 600 Milliliter Or 2.5 Cups)|
|Sultanas||2 Ounce (Also Called Seedless White Raisins, About 50 Grams Or 1/3 Cup)|
|Bay leaf||1 (Imported)|
|Cod/Other firm white fish||1 Pound, filleted and cut in 5 centimeter or 2 in chunks (About 225 Grams)|
Calories 641 Calories from Fat 159
% Daily Value*
Total Fat 18 g27.7%
Saturated Fat 8.4 g42.1%
Trans Fat 0 g
Cholesterol 80.4 mg
Sodium 264.3 mg11%
Total Carbohydrates 85 g28.4%
Dietary Fiber 7.7 g30.9%
Sugars 13.8 g
Protein 35 g70.7%
Vitamin A 18% Vitamin C 72.9%
Calcium 10.4% Iron 22.7%
*Based on a 2000 Calorie diet
Rinse and drain.
Decorate with the spring onions (scallions).
2 In a heavy frying pan (skillet) heat the oil and the butter.
Gently fry the onion and green pepper 3 minutes until softened.
Stir in the rice and cook for 3 minutes.
3 Add the spices, fish stock or water, sultanas (seedless white raisins) and bay leaf.
Bring to the boil and simmer gently for 10 minutes.
Add the fish pieces, cover again and cook for 15 minutes, checking from time to time that the rice is not sticking.
4 When the fish is cooked and the rice tender, check the seasoning and turn into a heated serving, dish.
Stir in the rest of the butter and serve immediately with a salad of kidney beans and spring onions (scallions).