Spiced Up Egg Salad Bagel Recipe Video
An easy curried egg salad on a bagel
Ingredients
| Bagel | 1 (Sesame Variety, Preferably Ray's New York) | |
| Hard boiled egg | 4 , chopped | |
| Hot curry powder | 1 Teaspoon | |
| Low fat mayonnaise | 2 Tablespoon | |
| Lettuce | 20 Gram |
Nutrition Facts
Serving size: Complete recipe
Calories 892 Calories from Fat 307
% Daily Value*
Total Fat 34 g52.9%
Saturated Fat 8.6 g43.1%
Trans Fat 0 g
Cholesterol 973.2 mg324.4%
Sodium 1138.7 mg47.4%
Total Carbohydrates 101 g33.7%
Dietary Fiber 5 g20.2%
Sugars 7.9 g
Protein 44 g88.7%
Vitamin A 62.6% Vitamin C 8.9%
Calcium 16.4% Iron 49%
*Based on a 2000 Calorie diet
Directions
MAKING
1. Cut the bagel horizontally into half.
2. In a electric toaster, toast the bagel until it turns crisp.
3. In a mixing bowl, place eggs, add curry powder and mayonnaise,combine all ingredients well
4. On he lower half of the bagel, place lettuce, spoon a generous amount of the prepared egg salad, cap it with the top half of the bagel.
SERVING
5. Serve as breakfast with fresh juice, tea or coffee.
1. Cut the bagel horizontally into half.
2. In a electric toaster, toast the bagel until it turns crisp.
3. In a mixing bowl, place eggs, add curry powder and mayonnaise,combine all ingredients well
4. On he lower half of the bagel, place lettuce, spoon a generous amount of the prepared egg salad, cap it with the top half of the bagel.
SERVING
5. Serve as breakfast with fresh juice, tea or coffee.
Editors Review
Today, the Chef shows us a recipe that would give us a break from the monotony of hamburgers. Spiced Up Egg Salad Bagel Burger is a delicious change. Its spicy, has eggs instead of meat sandwiched in bagel. Ideal for a quick breakfast. There is scope for jazzing up with more spice, if you like.Comments
Comments: 21 |
Add a Comment
startcooking says :
Oh I don't know...Dinner cooked in less than 3 minutes...well maybe not!
Posted on: 2 October 2007 - 5:39pm
startcooking says :
Thanks Nikko! I working really hard at it and love the positive response! In real life I don't actually talk or cook that fast! :)
Posted on: 2 October 2007 - 4:31pm
CookingMyWay says :
Kathy you have the best videos! They so fun to watch, and you do a great job of presenting the informaiton in a quick clip!
:) Nikko
Posted on: 30 September 2007 - 9:48pm
startcooking says :
Great recipe! You are right...everything tastes better on a good bagel!
(And of course if anyone wants to know the basics like How to Boil an Egg or Washing Lettuce - I've got that covered!)
Posted on: 28 September 2007 - 9:58am
CookingMyWay says :
I like the music too but I have no earthly idea who it is...
:) Nikko
Posted on: 22 September 2007 - 1:53am
shantihhh says :
I love curried egg salad or fresh shrimp curried salad on sour dough sliced bread. It isn't so heavy and the sour dough bread is a great taste compliment to curry-sort of like tamarind is in curry or lime juice.
Posted on: 19 September 2007 - 2:21pm
CookingMyWay says :
Tell Cliff I said thanks for making such a great product... He is to the bagel world what Tumaro's is to the wrap / tortilla / bread substitute world!
:) Nikko
Posted on: 19 September 2007 - 1:34pm
The Tortilla Guy says :
Cliff says thanks and great video !!!
The Tortilla Guy
Posted on: 19 September 2007 - 1:14pm
CookingMyWay says :
These are Ray's New York Bagels. They are made by Just Bagels! For a frozen bagel they are amazingly good - come out of the toaster nice and crispy on the outside and chewy on the inside!
:) Nikko
Posted on: 19 September 2007 - 10:36am
The Tortilla Guy says :
Did you use a Just Bagel from Just Bagels in the Bronx ?
The Tortilla Guy
Posted on: 19 September 2007 - 9:59am
CookingMyWay says :
As many as I can! I love bagels... The squishing is a slight problem but this isn't really something you want to be eating in the car!
Posted on: 18 September 2007 - 1:24pm
ChefDonG says :
Just how many recipes are you going to do with bagels? lol I like egg salad but I find it to squish out the sides too much with something as crunchy as a bagel.
Posted on: 18 September 2007 - 1:07pm
CookingMyWay says :
Glad you like!!! This one couldn't be much easier and it tastes great!
Posted on: 16 September 2007 - 1:34pm
Chef
