Curried Crab Recipe
Ingredients
| Onion | 1⁄4 Cup (4 tbs), chopped | |
| Butter | 1 Tablespoon | |
| Flour | 3 Tablespoon | |
| Salt | 3⁄4 Teaspoon | |
| Pepper | 1 Teaspoon | |
| Curry powder | 1 Teaspoon | |
| Skim milk | 1 1⁄2 Cup (24 tbs) | |
| Crabmeat | 2 Can (20 oz), drained, flaked (and) |
Nutrition Facts
Serving size
Calories 234 Calories from Fat 31
% Daily Value*
Total Fat 5 g7.4%
Saturated Fat 2.1 g10.4%
Trans Fat 0 g
Cholesterol 149 mg49.7%
Sodium 1357.8 mg56.6%
Total Carbohydrates 17 g5.8%
Dietary Fiber 0.93 g3.7%
Sugars 7.5 g
Protein 30 g59.6%
Vitamin A 2.2% Vitamin C 53.5%
Calcium 27% Iron 5.3%
*Based on a 2000 Calorie diet
Directions
Remove pan from heat; add flour, salt, pepper and curry powder.
Mix well.
Add skim milk; blend well; stir and cook until mixture thickens.
Add crabmeat; heat 5 minutes.
Chef
