Curried Cod Recipe

Summary

Preparation Time5 MinCooking Time1 Hr 30 Min
Ready In1 Hr 35 MinDifficulty LevelEasy
Health IndexHealthyServings6
CuisineCourse
MethodSpeciality
Main IngredientInterest Group

Ingredients

 Frozen cod fillets - 2 pounds, partially thawed and cut into bite-size pieces
 Onions - 2 Iarge, chopped
 Garlic1 Clove (5gm), minced
 Butter2 Tablespoon
 Apples3 Medium, quartered
 Tomato paste – 1 can (6 ounces)
 Salt2 Teaspoon
 Pepper1/8 Teaspoon (Curry powder - 1 teaspoon)

Directions

GETTING READY
1) Preheat oven to 350° F.

MAKING
2) Take a 6 cups capacity shallow baking dish and arrange the cod pieces in it.
3) Take a pan and heat butter in it. Add garlic and onion.
4) Sauté until onion becomes soft.
5) Add tomato paste, apples, salt, 3/4 cup water, curry powder, pepper and salt to the mixture.
6) Bring mixture to a boil, stirring constantly.
7) Spoon the prepared mixture over cod and bake for about 1 hour and 15 minutes or until cod can be flaked easily.

SERVING
8) Transfer to as serving dish. Serve hot.
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