Curried Chicken Skillet Dinner Recipe
Ingredients
| Chicken breast halves | 2 1⁄2 Pound | |
| Pepper | 1⁄8 Teaspoon | |
| Vegetable cooking | 1 Tablespoon | |
| Apple | 1 Medium | |
| Onion | 1 Medium | |
| Celery | 1⁄2 Cup (8 tbs) | |
| Garlic | 1 Clove (5 gm) | |
| Water | 1 Cup (16 tbs) | |
| Raisins | 1⁄4 Cup (4 tbs) | |
| Curry powder | 2 Teaspoon | |
| Grated orange rind | 1 Teaspoon | |
| Bouillon granules | 1 Teaspoon | |
| Crushed red pepper | 1⁄8 Teaspoon | |
| Sugar free orange juice | 1⁄4 Cup (4 tbs) | |
| Cornstarch | 1 Tablespoon | |
| Parsley sprigs | 5 Medium |
Nutrition Facts
Serving size: Complete recipe
Calories 2269 Calories from Fat 476
% Daily Value*
Total Fat 53 g81.7%
Saturated Fat 12.6 g62.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1297.2 mg54%
Total Carbohydrates 106 g35.5%
Dietary Fiber 15.5 g62.1%
Sugars 55.6 g
Protein 351 g702.9%
Vitamin A 19.5% Vitamin C 70.4%
Calcium 18.7% Iron 31.2%
*Based on a 2000 Calorie diet
Directions
Coat an electric skillet with cooking spray; allow to heat at medium for 2 minutes.
Add chicken to skillet, and cook 4 minutes on each side or until browned.
Remove chicken; drain on paper rowels, and set aside.
Wipe skillet with a paper rowel recoat with cooking spray.
Add apple, onion, celery, and garlic to skillet.
Cook at medium heat, stirring constantly, until vegetables are tender.
Stir in water and the next 5 ingredients, return chicken to skillet.
Bring to a boil.
Cover; reduce heat, and simmer 40 minutes or until chicken is tender, basting chicken occasionally.
Remove chicken to a serving platter, and keep warm.
Combine orange juice and cornstarch, stirring until blended; stir into skillet.
Bring to a boil, and cook 1 minute or until slightly thickened.
Pour sauce over chicken,- garnish with parsley.
Chef
