Curried Chicken Salad Sandwich Recipe


Difficulty LevelEasyHealth IndexAverage


 Plain low-fat yogurt1⁄4 Cup (4 tbs)
 Skinless boneless cooked chicken4 Ounce
 Lemon juice1 Tablespoon
 Mayonnaise1 1⁄2 Teaspoon
 Diced celery2 Tablespoon
 Curry powder1⁄4 Teaspoon
 Golden raisins1 Tablespoon
 White pepper1⁄8 Teaspoon
 Salt1⁄8 Teaspoon
 Sunflower seed1⁄2 Teaspoon
 Whole wheat bread slice2

Nutrition Facts

Serving size: Complete recipe

Calories 566 Calories from Fat 222

% Daily Value*

Total Fat 25 g38%

Saturated Fat 5.7 g28.6%

Trans Fat 0 g

Cholesterol 97.2 mg

Sodium 721.6 mg30.1%

Total Carbohydrates 47 g15.8%

Dietary Fiber 4 g16.1%

Sugars 17.2 g

Protein 39 g77.6%

Vitamin A 6.9% Vitamin C 15.3%

Calcium 23.1% Iron 23.9%

*Based on a 2000 Calorie diet


In medium bowl combine yogurt, lemon juice, mayonnaise, curry powder, pepper, and salt; add chicken, celery, raisins, and sunflower seed and mix to coat with dressing.
Spread half of chicken salad on each slice of toast.