Curried Beans Recipe

I Am Loving It!
submitted by shantihhh at ifood.tv

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineCourse
MethodSpeciality
VegetarianMain Ingredient
Interest GroupHealthy

Ingredients

 Baked beans450 Gram
 Onions3
 Crushed garlic3 Clove (15 gm)
 Curry powder1 Teaspoon
 Chili powder1⁄2 Teaspoon
 Tomato ketchup1⁄2 Cup (8 tbs)
 Ghee2 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 1119 Calories from Fat 290

% Daily Value*

Total Fat 35 g53.2%

Saturated Fat 18.8 g93.9%

Trans Fat 0 g

Cholesterol 80.4 mg26.8%

Sodium 2649.6 mg110.4%

Total Carbohydrates 177 g58.9%

Dietary Fiber 26.5 g106%

Sugars 83 g

Protein 23 g47%

Vitamin A 16% Vitamin C 54.3%

Calcium 32.9% Iron 33.9%

*Based on a 2000 Calorie diet

Directions

Chop the onions very finely.
Fry the onions in the ghee for 2 minutes.
Add the crushed garlic and fry again for 1 minute.
Add the curry and chilli powders and fry again for 1/2 minute.
Add the baked beans, tomato ketchup and a little salt, if required.
Serve hot with toast or rice.
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