Curried Beans Recipe
Summary
Ingredients
| Baked beans | 450 Gram | |
| Onions | 3 | |
| Crushed garlic | 3 Clove (15 gm) | |
| Curry powder | 1 Teaspoon | |
| Chili powder | 1⁄2 Teaspoon | |
| Tomato ketchup | 1⁄2 Cup (8 tbs) | |
| Ghee | 2 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 1119 Calories from Fat 290
% Daily Value*
Total Fat 35 g53.2%
Saturated Fat 18.8 g93.9%
Trans Fat 0 g
Cholesterol 80.4 mg26.8%
Sodium 2649.6 mg110.4%
Total Carbohydrates 177 g58.9%
Dietary Fiber 26.5 g106%
Sugars 83 g
Protein 23 g47%
Vitamin A 16% Vitamin C 54.3%
Calcium 32.9% Iron 33.9%
*Based on a 2000 Calorie diet
Directions
Fry the onions in the ghee for 2 minutes.
Add the crushed garlic and fry again for 1 minute.
Add the curry and chilli powders and fry again for 1/2 minute.
Add the baked beans, tomato ketchup and a little salt, if required.
Serve hot with toast or rice.
Chef
