Curried Beans Recipe

I Am Loving It!
submitted by shantihhh at ifood.tv

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineCourse
MethodVegetarian
Main IngredientInterest Group

Ingredients

 Baked beans450 Gram
 Onions3
 Crushed garlic3 Clove (15 gm)
 Curry powder1 Teaspoon
 Chili powder1⁄2 Teaspoon
 Tomato ketchup1⁄2 Cup (8 tbs)
 Ghee2 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 911 Calories from Fat 294

% Daily Value*

Total Fat 34 g51.6%

Saturated Fat 19.2 g96%

Trans Fat 0 g

Cholesterol 80.4 mg

Sodium 988.1 mg41.2%

Total Carbohydrates 122 g40.7%

Dietary Fiber 25.4 g101.4%

Sugars 62.6 g

Protein 28 g55.4%

Vitamin A 16% Vitamin C 54.3%

Calcium 12.5% Iron 15%

*Based on a 2000 Calorie diet

Directions

Chop the onions very finely.
Fry the onions in the ghee for 2 minutes.
Add the crushed garlic and fry again for 1 minute.
Add the curry and chilli powders and fry again for 1/2 minute.
Add the baked beans, tomato ketchup and a little salt, if required.
Serve hot with toast or rice.
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