Curried Beans Recipe

I Am Loving It!
submitted by shantihhh at


Difficulty LevelEasyHealth IndexHealthy
Main IngredientInterest Group


 Baked beans450 Gram
 Crushed garlic3 Clove (15 gm)
 Curry powder1 Teaspoon
 Chili powder1⁄2 Teaspoon
 Tomato ketchup1⁄2 Cup (8 tbs)
 Ghee2 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 911 Calories from Fat 294

% Daily Value*

Total Fat 34 g51.6%

Saturated Fat 19.2 g96%

Trans Fat 0 g

Cholesterol 80.4 mg

Sodium 988.1 mg41.2%

Total Carbohydrates 122 g40.7%

Dietary Fiber 25.4 g101.4%

Sugars 62.6 g

Protein 28 g55.4%

Vitamin A 16% Vitamin C 54.3%

Calcium 12.5% Iron 15%

*Based on a 2000 Calorie diet


Chop the onions very finely.
Fry the onions in the ghee for 2 minutes.
Add the crushed garlic and fry again for 1 minute.
Add the curry and chilli powders and fry again for 1/2 minute.
Add the baked beans, tomato ketchup and a little salt, if required.
Serve hot with toast or rice.