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Curried Yams Recipe
|Onion||1 Medium, minced|
|Curry powder||1 Tablespoon (To Taste)|
|Chicken||1 Cup (16 tbs)|
|Freshly ground pepper||To Taste|
|Lemon||1⁄2 (From 1/2 Lemon)|
Calories 281 Calories from Fat 64
% Daily Value*
Total Fat 7 g11.2%
Saturated Fat 3.4 g17.2%
Trans Fat 0 g
Cholesterol 26.4 mg
Sodium 96.8 mg4%
Total Carbohydrates 47 g15.8%
Dietary Fiber 7.9 g31.5%
Sugars 2.3 g
Protein 8 g15.7%
Vitamin A 7.7% Vitamin C 54.1%
Calcium 5.3% Iron 10.5%
*Based on a 2000 Calorie diet
Drain, peel and slice or cut into cubes.
Heat the butter in a saucepan.
Add the onion and cook, stirring constantly for 2 or 3 minutes.
Stir in the curry powder and cook 2 minutes longer.
Stir in the consomme.
Bring to the boiling point and lower the heat to low.
Cook, stirring occasionally, for 3 minutes.
Taste and if necessary, season with salt and pepper.
Add the yams and mix well with a fork.
Simmer covered for about 10 minutes or until the yams are tender.
Remove from the heat and sprinkle with the lemon juice.