Curried Vegetables In Baked Avocado Recipe
Ingredients
| Margarine | 1/4 Cup (16 tbs) | |
| 1 apple, pared, cored, and chopped | ||
| Onion | 1 Small, chopped | |
| Garlic | 1 Clove (5gm), crushed | |
| Curry | 1 Tablespoon | |
| 1/4 cup wholewheat pastry flour | ||
| Light cream | 1 Cup (16 tbs) | |
| 1 cup chicken stock or milk | ||
| Salt | 1 Teaspoon | |
| Pepper white | 1/8 Teaspoon | |
| 2 cups cooked mixed vegetables, cut in small chunks | ||
| 4 avocados, halved and peeled | ||
| Cooked brown rice | 3 Cup (16 tbs) | |
Directions
Melt margarine in a saucepan, and saute apple, onion, and garlic for 10 minutes until onion and apple are soft and tender.
Stir in curry powder and flour, and simmer 1 minute.
Gradually add cream and chicken stock, or milk.
Stir sauce until it thickens and add salt, pepper, and vegetables.
Increase curry according to taste.
Simmer sauce for 10 minutes.
Spoon cooked brown rice in a casserole and place avocado halves on top of rice.
Heat casserole in oven for 5 minutes or just long enough to warm avocados; do not overcook.
Spoon curried vegetables into avocado halves and serve with condiments of chopped eggs, coconut, raisins, peach chutney and chopped peanuts.
Optional: Cooked, boned & skinned chicken, or cooked shrimp, may be used in place of vegetables.
Stir in curry powder and flour, and simmer 1 minute.
Gradually add cream and chicken stock, or milk.
Stir sauce until it thickens and add salt, pepper, and vegetables.
Increase curry according to taste.
Simmer sauce for 10 minutes.
Spoon cooked brown rice in a casserole and place avocado halves on top of rice.
Heat casserole in oven for 5 minutes or just long enough to warm avocados; do not overcook.
Spoon curried vegetables into avocado halves and serve with condiments of chopped eggs, coconut, raisins, peach chutney and chopped peanuts.
Optional: Cooked, boned & skinned chicken, or cooked shrimp, may be used in place of vegetables.
Chef
