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Curried Turnips Recipe
|Onion||1 Medium, minced|
|Curry powder||1 Tablespoon (Or To Taste)|
|Hot chicken consomme/Water||1 Cup (16 tbs)|
|Turnips||2 Pound, peeled and cut into 1 inch cubes|
|Freshly ground pepper||To Taste|
|Yoghurt||1⁄2 Cup (8 tbs)|
Calories 136 Calories from Fat 63
% Daily Value*
Total Fat 7 g11.1%
Saturated Fat 4.3 g21.7%
Trans Fat 0 g
Cholesterol 18.6 mg
Sodium 326.8 mg13.6%
Total Carbohydrates 17 g5.6%
Dietary Fiber 4.2 g16.7%
Sugars 8.5 g
Protein 3 g6%
Vitamin A 7.5% Vitamin C 58.2%
Calcium 9.4% Iron 7.7%
*Based on a 2000 Calorie diet
Cook the onion in it until soft.
Stir in the curry powder.
Cook, stirring constantly, for 2 or 3 minutes.
Stir in 1/2 cup of the consomme.
Add the turnips.
Cook covered over very low heat for about 10 or 15 minutes or until the turnips are tender.
Check the moisture; if necessary to prevent scorching, add more consomme, 2 tablespoons at a time.
The cooked turnips should be dry.
Season with salt and pepper.
Remove from the heat and stir in the yoghurt.