Curried Turkey Salad Recipe


Difficulty LevelEasyCuisine
CourseMain Ingredient
Interest Group


 Reduced-calorie mayonnaise1⁄4 Cup (4 tbs)
 Plain yogurt1⁄4 Cup (4 tbs)
 Orange marmalade/Apricot jam / mango chutney1 Tablespoon
 Curry powder2 Teaspoon
 Salt1⁄8 Teaspoon
 Pepper1⁄8 Teaspoon
 Cubed cooked turkey1 1⁄2 Cup (24 tbs)
 Granny smith apple/Other tart green apple1
 Seedless red grapes1 Cup (16 tbs)
 Walnuts/Chopped pecans1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 1027 Calories from Fat 456

% Daily Value*

Total Fat 53 g81.9%

Saturated Fat 8.2 g41.2%

Trans Fat 0 g

Cholesterol 167.8 mg

Sodium 861.6 mg35.9%

Total Carbohydrates 90 g30%

Dietary Fiber 13.1 g52.4%

Sugars 57.2 g

Protein 59 g117.7%

Vitamin A 8.2% Vitamin C 33.5%

Calcium 22.5% Iron 44.3%

*Based on a 2000 Calorie diet


1 Make the dressing: In a medium serving bowl, combine the mayonnaise, yogurt, marmalade (if using), curry powder, salt and pepper.
2 Cut the turkey into 1/4 inch cubes. Core but do not peel the apple and cut it into 1/4 inch cubes.
3 Add the turkey, apple, grapes and walnuts to the dressing and stir until well combined.