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Curried Turkey and Broccoli Recipe
|Corn oil/Safflower oil||1 Tablespoon|
|Corn oil/Margarine||1 Tablespoon|
|Turkey breast||1 1⁄2 Pound, uncooked, cut into 3/8 inch slices|
|Onions||2 Medium, finely chopped|
|Unbleached flour||2 Tablespoon|
|Curry powder||1 Tablespoon|
|Turkey broth/Chicken broth||1 1⁄2 Cup (24 tbs) (Either Homemade / Canned)|
|1% milk||1 Cup (16 tbs)|
|Nonfat dry milk powder||5 Tablespoon|
|Broccoli||2 Pound, divided into florets (3 Small Bunches)|
Serving size: Complete recipe
Calories 2336 Calories from Fat 767
% Daily Value*
Total Fat 86 g132.5%
Saturated Fat 17.7 g88.7%
Trans Fat 0.1 g
Cholesterol 470.8 mg
Sodium 3947.3 mg164.5%
Total Carbohydrates 181 g60.4%
Dietary Fiber 36.4 g145.7%
Sugars 81.3 g
Protein 221 g442.2%
Vitamin A 125.9% Vitamin C 1408.1%
Calcium 181.4% Iron 119.8%
*Based on a 2000 Calorie diet
Add enough turkey to make a single layer.
Saute for 1 minute on each side.
Repeat with remaining turkey.
Keep turkey warm.
In the skillet saute onions in the pan drippings for 5 minutes.
Add flour, curry powder, salt and pepper; mix well.
Cook until golden brown, stirring constantly.
Stir in broth.
Bring to a boil over medium heat; reduce heat.
Simmer for 5 minutes, stirring frequently.
In a small saucepan combine milk and milk powder.
Add to curry sauce.
Bring to a boil.
Simmer for 5 minutes or until the sauce is smooth, stirring frequently.
In a steamer or saucepan steam broccoli in a small amount of water until tender-crisp; drain.
To the curry sauce add turkey, spooning sauce over turkey.
Cook until heated through.
In the center of a serving plate arrange turkey.
Arrange broccoli around turkey.
Spoon sauce over turkey and broccoli.