Curried Turkey and Broccoli Recipe
Ingredients
| 1 tablespoon corn oil or safflower oil | ||
| 1 tablespoon corn oil margarine | ||
| 1 1/2 pounds uncooked turkey breast, cut into 3/8-inch slices | ||
| Onions | 2 Medium, finely chopped | |
| Unbleached flour | 2 Tablespoon | |
| Curry powder | 1 Tablespoon | |
| Salt | 1/2 Teaspoon | |
| Pepper | 1/4 Teaspoon | |
| 1 1/2 cups turkey or chicken broth, either homemade or canned | ||
| Milk fat | 1 Cup (16 tbs) | |
| 5 tablespoons nonfat dry milk powder | ||
| Broccoli | 3 Small, divided | |
Directions
In a large skillet heat oil and margarine over medium heat.
Add enough turkey to make a single layer.
Saute for 1 minute on each side.
Remove turkey.
Repeat with remaining turkey.
Keep turkey warm.
In the skillet saute onions in the pan drippings for 5 minutes.
Add flour, curry powder, salt and pepper; mix well.
Cook until golden brown, stirring constantly.
Stir in broth.
Bring to a boil over medium heat; reduce heat.
Simmer for 5 minutes, stirring frequently.
In a small saucepan combine milk and milk powder.
Add to curry sauce.
Bring to a boil.
Reduce heat.
Simmer for 5 minutes or until the sauce is smooth, stirring frequently.
In a steamer or saucepan steam broccoli in a small amount of water until tender-crisp; drain.
To the curry sauce add turkey, spooning sauce over turkey.
Cook until heated through.
In the center of a serving plate arrange turkey.
Arrange broccoli around turkey.
Spoon sauce over turkey and broccoli.
Add enough turkey to make a single layer.
Saute for 1 minute on each side.
Remove turkey.
Repeat with remaining turkey.
Keep turkey warm.
In the skillet saute onions in the pan drippings for 5 minutes.
Add flour, curry powder, salt and pepper; mix well.
Cook until golden brown, stirring constantly.
Stir in broth.
Bring to a boil over medium heat; reduce heat.
Simmer for 5 minutes, stirring frequently.
In a small saucepan combine milk and milk powder.
Add to curry sauce.
Bring to a boil.
Reduce heat.
Simmer for 5 minutes or until the sauce is smooth, stirring frequently.
In a steamer or saucepan steam broccoli in a small amount of water until tender-crisp; drain.
To the curry sauce add turkey, spooning sauce over turkey.
Cook until heated through.
In the center of a serving plate arrange turkey.
Arrange broccoli around turkey.
Spoon sauce over turkey and broccoli.
Chef
