Curried Tuna Bisque Recipe

Curried Tuna Bisque picture

Summary

Preparation Time5 MinCooking Time40 Min
Ready In45 MinDifficulty LevelEasy
Health IndexHealthyServings6
CuisineCourse
MethodDish
SpecialityMain Ingredient
Interest GroupHealthy

Ingredients

 Carrot1 Large, shredded
 Onion1 Medium, diced
 Stalk celery1 Medium, diced
 Water1 , drained, flaked (Curry powder - 2 teaspoons)
 Tomatoes - 1 can (8 1/4-ounce)
 Skim or 2% low-fat milk - 3 1/2 cups
 Cooking sherry or dry wine - 1 tablespoon
 Chicken bouillon cubes envelope1 (Curry powder - 2 teaspoons)
 Flour mixed with skim milk to form a soupy paste - 2 tablespoons

Directions

MAKING
1) Take a 4 quart saucepan and heat oil in it.
2) Add onions, carrot, celery and onions. Cook over medium heat until vegetables become tender, stirring occasionally.
3) Add curry powder and cook for 1 minute.
4) Remove the pan from heat. Add tuna and tomatoes along with their liquid.
5) Take a blender container and blend one-third of the tuna mixture in it at medium speed until mixture becomes very smooth.
6) Transfer the blended mixture to a medium size bowl.
7) Repeat the process with another third.
8) Return the mixture to the saucepan along with the remaining third and add sherry, milk, bouillon and flour.
9) Boil for about 1 minute or until thick. Reduce heat and simmer for another 5 minutes or more.

SERVING
10) Spoon out in bowls and garnish with shredded carrot. Serve immediately.
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