Curried Swordfish Steaks Recipe
Summary
Ingredients
| Olive oil | 1⁄3 Cup (5.33 tbs) | |
| Fresh lime juice | 3 Tablespoon | |
| Soy sauce | 2 Tablespoon | |
| Honey | 1 Tablespoon | |
| Garlic | 1 Teaspoon, minced | |
| Ginger | 1 Teaspoon, minced | |
| Cilantro | 1⁄2 Cup (8 tbs), chopped (fresh) | |
| Curry powder | 1 Teaspoon | |
| Salt | 1⁄2 Teaspoon | |
| Freshly ground pepper | 1⁄4 Teaspoon | |
| Swordfish steaks | 4 |
Nutrition Facts
Serving size: Complete recipe
Calories 1694 Calories from Fat 986
% Daily Value*
Total Fat 111 g170.6%
Saturated Fat 16.5 g82.7%
Trans Fat 0 g
Cholesterol 285.7 mg95.2%
Sodium 3305.9 mg137.7%
Total Carbohydrates 25 g8.4%
Dietary Fiber 2.9 g11.5%
Sugars 14.3 g
Protein 143 g286.8%
Vitamin A 25.4% Vitamin C 55.5%
Calcium 5.6% Iron 41.6%
*Based on a 2000 Calorie diet
Directions
Pour over the swordfish, cover and refrigerate at least 30 minutes and up to 2 hours.
Rotate the fish in the Flat Standard Basket for 15 to 20 minutes or until just cooked through.
Chef
