Sweet Potato Soup Recipe Video

Eating blended soup is a great way to get in loads of nutritious vegetables. One serving of this soup provides more than your daily recommended intake of beta-carotene.

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineCourse
TasteMethod
DishVegetarian
Main Ingredient, Interest Group

Ingredients

 Vegetable broth4 1⁄4 Cup (68 tbs)
 Diced onion1 Cup (16 tbs)
 Curry powder2 Teaspoon
 Sweet potatoes5 Cup (80 tbs), chopped
 Water1 Cup (16 tbs)
 Plain non dairy yogurt/Tofu sour cream22 Tablespoon (1 Cup Plus 6 Tablespoon)
 Minced fresh cilantro1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 969 Calories from Fat 69

% Daily Value*

Total Fat 8 g12%

Saturated Fat 1.1 g5.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2601.7 mg108.4%

Total Carbohydrates 201 g67.1%

Dietary Fiber 37.4 g149.6%

Sugars 51.8 g

Protein 26 g52.1%

Vitamin A 2160.4% Vitamin C 61.8%

Calcium 40.7% Iron 57.7%

*Based on a 2000 Calorie diet

Directions

Heat 1/4 cup of the broth in a large soup pot over medium-high heat. Add the onion and curry powder and cook and stir for 2 minutes. Add the remaining 4 cups of broth, the sweet potatoes, and the water. Cook for 30 minutes, or until the sweet potatoes are tender. Remove from the heat and let cool slightly.

Transfer one-third of the sweet potato mixture to a blender and process until smooth. Repeat the procedure with the remaining sweet potato mixture, processing it in batches. Return the blended mixture to the pot and bring to a boil. Remove from the heat, add 1 cup of the yogurt, and stir until blended.

Top each serving with 1 tablespoon of the remaining yogurt and garnish with the optional cilantro.

Stored in a covered container in the refrigerator, leftover Curried Sweet Potato Soup will keep for up to 3 days.

Editors Review

Do you enjoy sweet potato? Did you know that sweet potato is a very highly nutritious vegetable? Well here is a recipe to make a delicious soup out of sweet potato. Watch this video to learn how to make the soup as well as to get some information on the health benefits of this great vegetable!
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