Curried Squash Stew Recipe

Summary

Health IndexHealthyCuisine
CourseMethod
VegetarianMain Ingredient

Ingredients

 Vegetable oil1 Teaspoon
 Onion1 , thinly sliced
 Grated ginger1 1/2 Tablespoon, peeled
 Ground cumin3/4 Teaspoon
 Ground coriander3/4 Teaspoon
 Turmeric1/2 Teaspoon
 Hot pepper sauce1/4 Teaspoon
 Millet1/2 Cup (16 tbs)
 1 (1-pound) acorn squash, peeled and cubed
 Water3 Cup (16 tbs)
 Tomatoes2 , chopped
 Salt1 Teaspoon
 Cilantro1/4 Cup (16 tbs), minced
 Lemon juice2 Teaspoon

Directions

1. Heat a large saucepan or Dutch oven over medium heat. Swirl in the oil, then add the onion and ginger. Cook until the onion is softened, about 5 minutes. Add the cumin, coriander, turmeric, and pepper sauce; cook, stirring frequently, 1 minute.
2. Add the millet to the onion mixture; cook, stirring constantly, until the millet is well coated, 1 minute. Add the squash, water, the tomatoes, and salt; bring to a boil. Reduce the heat, cover, and simmer, stirring occasionally, until the millet is tender, about 30 minutes. Stir in the cilantro and lemon juice.
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