Curried Spinach Recipe


Preparation Time5 MinCooking Time5 Min
Ready In10 MinDifficulty LevelVery Easy
Health IndexHealthy++Course
Main IngredientInterest Group


 Frozen chopped spinach20 Ounce (Cooked By Package Directions And Drained Well)
 Butter/Margarine1 Tablespoon
 Sour cream2 Tablespoon
 Curry powder2 Teaspoon
 Nutmeg1⁄8 Teaspoon
 Salt1⁄2 Teaspoon
 Pepper1 Pinch

Nutrition Facts

Serving size: Complete recipe

Calories 332 Calories from Fat 191

% Daily Value*

Total Fat 22 g33.7%

Saturated Fat 11.9 g59.5%

Trans Fat 0 g

Cholesterol 47.9 mg

Sodium 1453.6 mg60.6%

Total Carbohydrates 28 g9.3%

Dietary Fiber 15.9 g63.8%

Sugars 3.9 g

Protein 18 g36.6%

Vitamin A 1076.2% Vitamin C 267.9%

Calcium 64.7% Iron 102.2%

*Based on a 2000 Calorie diet


1. In a small saucepan, melt butter over low flame.
2. Add sour cream, spices and seasonings and blend well.
3. Dress the warm spinach with this sauce.
4. Toss well to mix

5. Serve warm in a bowl or plate along with your main course.
6. Use creamed spinach to make a warm salad or as a filling for a pie.