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Curried Shrimps in Pineapples Recipe
|Shrimps||2 Cup (32 tbs), cooked, cleaned|
|Fresh pineapples||2 Small|
|Fresh mushrooms||1⁄2 Pound, chopped|
|Thick white sauce||2 Cup (32 tbs)|
|Fine dry bread crumbs||1⁄3 Cup (5.33 tbs)|
|Cheddar cheese||1⁄3 Cup (5.33 tbs), grated|
Calories 501 Calories from Fat 176
% Daily Value*
Total Fat 20 g30.9%
Saturated Fat 9.3 g46.5%
Trans Fat 0 g
Cholesterol 136 mg
Sodium 700.4 mg29.2%
Total Carbohydrates 60 g20.1%
Dietary Fiber 5.8 g23.1%
Sugars 41.5 g
Protein 25 g49.7%
Vitamin A 17.5% Vitamin C 284.6%
Calcium 32.8% Iron 18.8%
*Based on a 2000 Calorie diet
1 Cut the shrimps into halves.
2 Cut the pineapple into halves and using a sharp knife, scoop out the meat.
3 Cut the pineapple meat into cubes.
4 In a bowl mix together pineapple cubes and shrimps.
5 In a pan, melt butter and sute mushrooms in it for about 10 minutes.
6 Add in the shrimps and pineapple cubes and let cook for aother 5 minutes.
7 Stir in the thick white sauce and curry powder.
8 Sprinkle salt and pepper for seasoning.
9 Fill the pinapple shells with the hot mixture.
10 Sprinkle some dry bread crumbs and cheese on top.
11 Cover the pineapple leaves with silver foil to avoid burning and place the pinepple halves under broiler.
12 Broil until the top is brown.
13 Serve with rice and chutney.