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Curried Shellfish Recipe
|Onion||1 , minced|
|Green pepper||1⁄2 , minced|
|Butter/Margarine||1⁄4 Cup (4 tbs)|
|All purpose flour||1⁄4 Cup (4 tbs)|
|Chicken bouillon/Chicken consomme||2 Cup (32 tbs)|
|Fresh lemon juice||1 Tablespoon|
|Canned shrimps||4 1⁄2 Ounce, drained and rinsed (1 can)|
|Canned lobster||5 Ounce, drained (1 can)|
|Canned crabmeat||6 1⁄2 Ounce, drained (1 can)|
Calories 189 Calories from Fat 85
% Daily Value*
Total Fat 10 g14.8%
Saturated Fat 5.1 g25.5%
Trans Fat 0 g
Cholesterol 64.6 mg
Sodium 358.5 mg14.9%
Total Carbohydrates 10 g3.3%
Dietary Fiber 0.75 g3%
Sugars 2.6 g
Protein 16 g32.2%
Vitamin A 5.7% Vitamin C 21.8%
Calcium 1.2% Iron 2.8%
*Based on a 2000 Calorie diet
1 In a pan, add butter and cook onion and green pepper for 2 to 3 minutes.
2 Add the curry powder and cook for another 1 or 2 minutes.
3 Stir in the flour.
4 Gradually blend in the bouillon and cook, stirring constantly, until thickened.
5 Add the next 4 ingredients and throughly heat.
6 Can be served over rice.