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Curried Salad Bombay Recipe
|Skinless boneless turkey breast||1 1⁄3 Pound (1 Package Perdue Fit 'N Easy Fresh)|
|Reduced sodium chicken broth||1⁄2 Cup (8 tbs)|
|Reduced calorie mayonnaise||1⁄2 Cup (8 tbs)|
|Plain low fat yogurt||1⁄2 Cup (8 tbs)|
|Peach chutney/Mango chutney||1 Tablespoon|
|Curry powder||2 Teaspoon|
|Ground black pepper||To Taste|
|Red apple||1 , unpeeled, cored and sliced|
|Green apple||1 , unpeeled, cored and sliced|
|Seedless green grapes||3⁄4 Cup (12 tbs)|
|Snipped chives||2 Tablespoon|
|Green lettuce/Bibb lettuce||4|
Serving size: Complete recipe
Calories 1477 Calories from Fat 342
% Daily Value*
Total Fat 38 g58.7%
Saturated Fat 7.2 g36.1%
Trans Fat 0 g
Cholesterol 295.5 mg
Sodium 7694.8 mg320.6%
Total Carbohydrates 168 g55.9%
Dietary Fiber 40.5 g162%
Sugars 97.1 g
Protein 128 g256.5%
Vitamin A 2018.6% Vitamin C 646.7%
Calcium 81.6% Iron 135.7%
*Based on a 2000 Calorie diet
Cover with plastic wrap and microwave at HIGH (100% power) 3 minutes.
Reduce power to MEDIUM-HIGH (70% power) and microwave 7 minutes.
Turn turkey breast over; cover with plastic wrap and microwave at MEDIUM-HIGH 7 minutes longer.
Cover dish with aluminum foil and cool in broth.
In medium bowl, combine mayonnaise, yogurt, chutney, curry, salt and pepper; blend well.
Remove turkey from broth and cut into small cubes; add to mayonnaise mixture.
Add apples, grapes and chives; toss gently to coat ingredients with dressing.