Curried Pumpkin Seeds Recipe


Interest Group


 Curry powder1⁄4 Cup (4 tbs)
 Warm water1⁄4 Cup (4 tbs)
 Garlic1 Clove (5 gm), minced
 Water1 Cup (16 tbs)
 Plain pumpkin seeds2 Cup (32 tbs) (hulled)
 Butter1 Teaspoon
 Salt1 Dash

Nutrition Facts

Serving size: Complete recipe

Calories 1389 Calories from Fat 524

% Daily Value*

Total Fat 62 g96%

Saturated Fat 13.4 g66.9%

Trans Fat 0 g

Cholesterol 10.8 mg

Sodium 203.4 mg8.5%

Total Carbohydrates 175 g58.4%

Dietary Fiber 20 g80.1%

Sugars 1.7 g

Protein 56 g111.6%

Vitamin A 17.5% Vitamin C 15.3%

Calcium 44.1% Iron 146.6%

*Based on a 2000 Calorie diet


In a saucepan, mix curry powder, water, garlic, and salt.
When well blended, add 1 cup water and heat until liquid simmers.
Add pumpkin seeds and simmer for 5 minutes.
Preheat oven to 225° F.
Spread seeds on a cookie sheet, dot with butter, and sprinkle with salt.
Toast in very slow oven until crisp, about 25 minutes.