Curried Pumpkin Seeds Recipe
Ingredients
| Curry powder | 1⁄4 Cup (4 tbs) | |
| Warm water | 1⁄4 Cup (4 tbs) | |
| Garlic | 1 Clove (5 gm), minced | |
| Water | 1 Cup (16 tbs) | |
| Plain pumpkin seeds | 2 Cup (32 tbs) (hulled) | |
| Butter | 1 Teaspoon | |
| Salt | 1 Dash | |
| Salt | 1 Dash |
Nutrition Facts
Serving size: Complete recipe
Calories 1389 Calories from Fat 524
% Daily Value*
Total Fat 62 g96%
Saturated Fat 13.4 g66.9%
Trans Fat 0 g
Cholesterol 10.8 mg3.6%
Sodium 324.7 mg13.5%
Total Carbohydrates 175 g58.4%
Dietary Fiber 20 g80.1%
Sugars 1.7 g
Protein 56 g111.6%
Vitamin A 17.5% Vitamin C 15.3%
Calcium 44.1% Iron 146.6%
*Based on a 2000 Calorie diet
Directions
When well blended, add 1 cup water and heat until liquid simmers.
Add pumpkin seeds and simmer for 5 minutes.
Preheat oven to 225° F.
Spread seeds on a cookie sheet, dot with butter, and sprinkle with salt.
Toast in very slow oven until crisp, about 25 minutes.
Chef
