Curried Mussels Recipe Video
Ingredients
| Fennel | 2 Tablespoon | |
| Garlic | 1 Tablespoon, chopped finely | |
| Green chili | 3 Medium, chopped finely | |
| Tomato | 3 Large, chopped finely | |
| White wine | 1⁄2 Cup (8 tbs) | |
| Mussels | 2 Kilogram | |
| Mustard seeds | 1 Teaspoon | |
| Salt | 1 Teaspoon | |
| Curry powder | 1 Teaspoon |
Nutrition Facts
Serving size
Calories 527 Calories from Fat 118
% Daily Value*
Total Fat 13 g20.3%
Saturated Fat 2.3 g11.3%
Trans Fat 0 g
Cholesterol 140 mg46.7%
Sodium 1931.8 mg80.5%
Total Carbohydrates 32 g10.8%
Dietary Fiber 5.5 g22.1%
Sugars 4.8 g
Protein 63 g125.8%
Vitamin A 42.8% Vitamin C 161.1%
Calcium 25.8% Iron 124.1%
*Based on a 2000 Calorie diet
Directions
1. Heat olive oil in a pan add green chilies, garlic and mustard seeds. Sauté.
2. Put in salt, fennel, curry powder and tomatoes. Mix well.
3. Pour white wine and simmer for few minutes.
4. Add coriander and mussels. Cook for 1 minute on high heat.
SERVING
5. Garnish with lemon juice and serve hot with your favourite bread.
Chef
