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Curried Meatballs Recipe
|Milk||125 Milliliter (1/2 Cup)|
|Ground beef||1 3⁄4 Pound (800 Grams)|
|Eggs||2 Small, beaten|
|Onion||1 , diced|
|Potatoes||4 , peeled and diced|
|Carrots||2 , peeled and diced|
|Tomato puree/Sauce||310 Milliliter (1 1/4 Cup)|
|Cayenne pepper||1 Pinch|
|Ground cumin||1 Pinch|
|Ground coriander||1 Pinch|
Calories 591 Calories from Fat 338
% Daily Value*
Total Fat 38 g57.9%
Saturated Fat 13.8 g68.8%
Trans Fat 0 g
Cholesterol 149 mg
Sodium 213 mg8.9%
Total Carbohydrates 39 g13%
Dietary Fiber 5.2 g20.8%
Sugars 6.8 g
Protein 29 g58.4%
Vitamin A 75.8% Vitamin C 57.9%
Calcium 7.6% Iron 21%
*Based on a 2000 Calorie diet
1 Cut the crusts from the bread and discard.
2 In a bowl, place the bread and cover with milk; soak for 5 minutes.
3 In another bowl, combine ground beef, eggs, onion, pepper and half the curry powder.
4 Squeeze the milk from the bread and add bread to ground beef mixture.
5 Roll the mixture into small balls.
6 Place in the refrigerator and chill.
7 In a pan, cook potatoes and carrots with a little water for 10 minutes (or microwave, covered, with 2 tsp (10mL) water on HIGH 5 minutes).
8 Stir in the tomato paste, remaining curry powder, cayenne pepper, cumin, coriander and meatballs.
9 Simmer for 30 minutes (or microwave on HIGH 5 minutes, on MEDIUM 8 minutes.
Let stand for 4 minutes).
10 Serve hot accompanied with bread or rice.