Curried Lobster Recipe
Ingredients
| Lobsters/2 medium sized lobsters | 1 Large | |
| Onions | 2 Large | |
| Mixed spice | 1 Teaspoon | |
| Cinnamon | 1⁄2 Teaspoon | |
| Curry powder | 1 Teaspoon | |
| Fish stock | 1⁄2 Pint | |
| Lemon | 1 Tablespoon | |
| Turmeric powder | 1 Tablespoon | |
| Sugar | 1 Teaspoon | |
| Margarine/Oil | 2 Ounce | |
| Cucumber | 8 Ounce, chopped | |
| Coconut | 2 Ounce (Grated / Desiccated) | |
| Powdered ginger | 1⁄2 Teaspoon | |
| Garlic | 1 Clove (5 gm), chopped | |
| Dried fruit | 2 Ounce | |
| Flour | 1 Tablespoon | |
| Bay leaves | 2 |
Nutrition Facts
Serving size: Complete recipe
Calories 1413 Calories from Fat 674
% Daily Value*
Total Fat 78 g119.3%
Saturated Fat 32 g159.9%
Trans Fat 3.3 g
Cholesterol 49.9 mg16.6%
Sodium 1017.5 mg42.4%
Total Carbohydrates 161 g53.7%
Dietary Fiber 28.2 g112.9%
Sugars 65.3 g
Protein 32 g63.4%
Vitamin A 50.3% Vitamin C 122.7%
Calcium 40.1% Iron 74.6%
*Based on a 2000 Calorie diet
Directions
Simmer gently for 20 minutes, strain and make liquid up to 1/2 pint if necessary.
Heat the margarine in a saucepan, then fry the sliced onion and garlic until just soft.
Add the flour, spices, sugar and stock and cook very gently for 5 minutes, stirring all the time.
Add the flaked lobster meat, the cucumber, coconut and dried fruit and bring to the boil, stirring well to keep a smooth sauce.
Lower the heat and cook very gently for just about 5 minutes.
Chef
