- Recipes Home
- Interest Groups
Curried Lentil Stew Recipe
|Lentils||2 1⁄3 Cup (37.33 tbs)|
|Coriander seeds||2 Tablespoon|
|Chopped shallots/Coarsely chopped red onion||1 Cup (16 tbs)|
|Salad oil||6 Tablespoon|
|Ground turmeric||5 Teaspoon|
|Chili powder||2 Tablespoon|
|Thinly sliced chives/Green onion with tops||1⁄2 Cup (8 tbs)|
|Lime juice||1⁄3 Cup (5.33 tbs)|
|Fresh cilantro sprigs||2|
Serving size: Complete recipe
Calories 2763 Calories from Fat 950
% Daily Value*
Total Fat 108 g166.2%
Saturated Fat 6.9 g34.5%
Trans Fat 1.6 g
Cholesterol 0 mg
Sodium 755.4 mg31.5%
Total Carbohydrates 346 g115.5%
Dietary Fiber 166.7 g667%
Sugars 14 g
Protein 129 g258.5%
Vitamin A 240.6% Vitamin C 172.5%
Calcium 68.3% Iron 308.1%
*Based on a 2000 Calorie diet
Rinse lentils, drain, and set aside.
Whirl coriander seeds in a blender until finely ground, about 2 minutes.
Add shallots and 1/2 cup water; whirl until coarsely ground.
In a 5- to 6-quart pan over medium-high heat, combine oil and shallot mixture.
Cook, stirring, until almost all liquid has evaporated, about 5 minutes.
Add turmeric, chili powder, and chives; cook for 2 minutes, stirring constantly.
Stir lentils and 8 cups water into shallot mixture.
Bring to a boil over high heat; reduce heat to low, cover, and simmer, stirring occasionally, until lentils are tender to bite—10 to 15 minutes for decorticated lentils, about 35 minutes for unskinned lentils.
Stir in lime juice and season to taste with salt.
If made ahead, let cool, then cover and refrigerate for up to 2 days.
Reheat to simmering before serving.
Pour hot lentils into a bowl or tureen and garnish with cilantro sprigs.
Offer lime wedges to squeeze over individual portions.