Curried Lamb Meatballs With Apple Recipe
Ingredients
| Egg | 1 , beaten | |
| Hot cooked rice | 1 | |
| Milk | 2 Tablespoon | |
| Soft bread crumbs | 1 Cup (16 tbs) | |
| Ground lamb | 1 Pound | |
| Onion | 1⁄2 Cup (8 tbs), chopped | |
| Butter | 2 Tablespoon | |
| All purpose flour | 2 Tablespoon | |
| Curry powder | 4 Teaspoon | |
| Paprika | 1⁄4 Teaspoon | |
| Dried oregano | 1⁄4 Teaspoon, crushed | |
| Chicken broth | 1 1⁄2 Cup (24 tbs) | |
| Apple | 1 Medium, chopped |
Nutrition Facts
Serving size: Complete recipe
Calories 2240 Calories from Fat 1272
% Daily Value*
Total Fat 142 g218.5%
Saturated Fat 64.8 g324%
Trans Fat 0 g
Cholesterol 610.1 mg203.4%
Sodium 1580.4 mg65.9%
Total Carbohydrates 141 g47%
Dietary Fiber 14.9 g59.7%
Sugars 24.9 g
Protein 99 g198.2%
Vitamin A 40.9% Vitamin C 27.4%
Calcium 36.3% Iron 115.5%
*Based on a 2000 Calorie diet
Directions
Add lamb; mix well.
Shape into 32 meatballs; arrange in 12 x 7 1/2 x 2-inch baking dish.
Micro-cook, covered, 6 minutes, rearranging twice; set aside.
In 2-quart casserole micro-cook onion in butter, till tender, about 2 minutes.
Blend in flour, curry powder, paprika, oregano, 1/4 teaspoon salt, and dash pepper.
Stir in broth.
Micro-cook, uncovered, 1 minute; stir.
Cook till thickened and bubbly, about 4 minutes, stirring every 30 seconds.
Stir in meatballs.
Cook, covered, 3 minutes.
Stir in apple.
Cook, covered, 2 minutes longer.
Serve with rice.
Chef
