Curried Lamb Indian Style Recipe


Preparation Time30 MinCooking Time1 Hr 15 Min
Ready In1 Hr 45 MinDifficulty LevelMedium
Health IndexAverageServings4
Main Ingredient


 Instant minced onion3 Tablespoon
 Water3 Tablespoon
 Shortening/Salad oil2 Tablespoon
 Ground coriander seeds1 Tablespoon
 Ground cardamom1⁄2 Teaspoon
 Ground cumin seed3⁄4 Teaspoon
 Ground turmeric1⁄2 Teaspoon
 Ground ginger1⁄2 Teaspoon
 Instant garlic powder1⁄4 Teaspoon
 Ground black pepper1⁄8 Teaspoon
 Ground red pepper1⁄8 Teaspoon
 Cinnamon stick1
 Boneless lamb stew meat1 1⁄2 Pound
 Water1 1⁄2 Cup (24 tbs)
 Salt3⁄4 Teaspoon
 Tomato puree1⁄2 Cup (8 tbs)
 Yogurt2 Tablespoon

Nutrition Facts

Serving size

Calories 603 Calories from Fat 398

% Daily Value*

Total Fat 44 g68.1%

Saturated Fat 17.7 g88.4%

Trans Fat 1 g

Cholesterol 121.8 mg

Sodium 481.7 mg20.1%

Total Carbohydrates 18 g6.2%

Dietary Fiber 2.9 g11.5%

Sugars 1.8 g

Protein 30 g60.1%

Vitamin A 4% Vitamin C 7.3%

Calcium 8% Iron 25.3%

*Based on a 2000 Calorie diet


Soak onion in 3 tablespoons water for 5 minutes.
Heat shortening in a skillet.
Add onions and spices and saute for 5 minutes, or until onions are limp and transparent.
Trim excess fat from the lamb, cut into 1-inch cubes, and add.
Cook lamb until lightly browned, about 10 to 15 minutes, over moderate heat.
Add water, salt, and tomato puree and blend with mixture.
Simmer for 30 to 40 minutes, or until sauce has thickened.
Add yogurt just before removing from heat.
Serve with hot cooked rice and chutney.
Makes 4 servings.