Curried Lamb And Vegetable Medley Recipe
Ingredients
| 1 1/2 pounds lean boneless lamb, cur into 1-inch cubes | ||
| Onion | 1/2 Cup (16 tbs), chopped | |
| Vegetable oil | 1 Tablespoon | |
| Garlic | 1 Clove (5gm), minced | |
| Hot water | 1 Cup (16 tbs) | |
| Ginger root | 1 Teaspoon, minced | |
| 1 teaspoon chicken-flavored bouillon granules | ||
| Curry powder | 1 Teaspoon | |
| Ground coriander | 1/2 Teaspoon | |
| Dry mustard | 1/2 Teaspoon | |
| Cumin seeds | 1/2 Teaspoon | |
| Cardamom | 1/4 Teaspoon | |
| Pepper | 1/4 Teaspoon | |
| Water | 2 Tablespoon | |
| Cornstarch | 2 Teaspoon | |
| Broccoli flowerets | 1 Cup (16 tbs) | |
| Sweet red pepper | 1 To taste, cut into strips | |
| 1 small yellow sguash, cur into 1/4-inch slices | ||
Directions
Combine lamb, onion, oil, and garlic in a 3-quarr baking dish.
Cover with wax paper, and microwave HIGH for 6 to 7 minutes or untilmear is no longer pink, stirring every 2 minutes.
Drain and par dry with paper rowels.
Wipe pan drippings from dish with paper rowels.
Return mixture to dish.
Stir in 1 cup hot water and next 8 ingredients.
Cover and microwave at MEDIUM (50% power) for 30 to 35 minutes, stirring twice.
Combine 2 tablespoons water and cornsarch, stirring until smooth; stir into lamb mixure.
Microwave at HIGH, uncovered, 2 ro 3t minures or until thickened, srirring once broccoli, sweet red pepper, and squash.
Cover and microwave at HIGH for 5 to 7 minutes or until vegetables are crisp-render
Cover with wax paper, and microwave HIGH for 6 to 7 minutes or untilmear is no longer pink, stirring every 2 minutes.
Drain and par dry with paper rowels.
Wipe pan drippings from dish with paper rowels.
Return mixture to dish.
Stir in 1 cup hot water and next 8 ingredients.
Cover and microwave at MEDIUM (50% power) for 30 to 35 minutes, stirring twice.
Combine 2 tablespoons water and cornsarch, stirring until smooth; stir into lamb mixure.
Microwave at HIGH, uncovered, 2 ro 3t minures or until thickened, srirring once broccoli, sweet red pepper, and squash.
Cover and microwave at HIGH for 5 to 7 minutes or until vegetables are crisp-render
Chef
