Curried Lamb Recipe

Summary

Difficulty LevelMediumHealth IndexAverage
CuisineCourse
Main IngredientHealthy

Ingredients

 Lamb1 Pound, cut into 1-inch cubes
 Oil1 Tablespoon
 Onion1⁄2 Cup (8 tbs), finley chopped
 Curry powder2 Teaspoon
 Pepper1⁄4 Teaspoon
 Ground allspice1 Teaspoon
 Bay leaf1
 Ground cinnamon2 Teaspoon
 Water1 1⁄2 Cup (24 tbs)
 Raisins1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 1452 Calories from Fat 743

% Daily Value*

Total Fat 83 g127.4%

Saturated Fat 33.7 g168.7%

Trans Fat 0 g

Cholesterol 299.3 mg99.8%

Sodium 301.9 mg12.6%

Total Carbohydrates 97 g32.4%

Dietary Fiber 14.7 g58.8%

Sugars 57.2 g

Protein 89 g177.7%

Vitamin A 4.4% Vitamin C 19.9%

Calcium 30.3% Iron 79.9%

*Based on a 2000 Calorie diet

Directions

1. Brown meat on all sides in oil.
2. Add remaining ingredients and cook over medium heat 60 minutes or until meat is tender, stirring occasionally.
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