Curried Haddock Scallops Recipe

Summary

Preparation Time15 MinCooking Time25 Min
Ready In40 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodSpeciality
Main IngredientInterest Group

Ingredients

 Butter- 50 g/2oz
 Onion1 , chopped
 White sauce300 Milliliter (Curry Powder- 1 teaspoon)
 Haddock Fillets- 225 g/1/2 lb., poached, skinned and flaked
 Salt1 To taste (Curry Powder- 1 teaspoon)
 Ground black pepper1 To taste (Curry Powder- 1 teaspoon)
 White breadcrumbs15 Gram (Curry Powder- 1 teaspoon)
 Potatoes- 450 g/1 lb. , peeled, boiled and mashed with butter and milk

Directions

GETTING READY
1) Preheat oven to 400°F.

MAKING
2) In a saucepan, melt half of the butter and saute the onions for 3 minutes.
3) Add in the curry powder and cook for 1 minute.
4) Stir the white sauce, fish and seasoning, and stir until well mixed.
5) Spoon the fish mixture equally into 4 scallops shells or individual ovenproof dishes.
6) Dredge the breadcrumbs over the fish mixture.

FINALIZING
7) Pipe the mashed potatoes on the side of the shells or dish.
8) With the remaining butter, dot the fish mixture.
9) Bake in the oven for 20 minutes or until completely heated or lightly browned over the top.
10) If you wish to freeze the dish, then do so at this stage. Wrap individually in freezer bags or foil, seal, label and freeze.

SERVING
11) Serve hot in a serving plate with small mixed salad.
12) If using the frozen, scallop remove the wrapping and thaw at room temperature for 1 hour.
13) Bake in preheated moderately hot oven for20 minutes of until heated through.
14) Serve as explained in step 11
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