Curried Fish Casserole Recipe
Summary
Preparation Time35 MinCooking Time35 Min
Ready In1 Hr 10 MinDifficulty LevelMedium
Health IndexHealthyServings4
HealthyHigh Protein
Ingredients
| Codfish | 1 Kilogram | |
| Oil | 2 Tablespoon | |
| Onion | 1 Cup (16 tbs), chopped | |
| Leek | 1 | |
| Tart apple | 1 | |
| Flour | 2 Tablespoon (Curry powder - apprx. 1 tablespoon) | |
| Fish stock or water - apprx. 2 1/2 cups | ||
| Green bean | ||
Directions
GETTING READY
1) Sprinkle salt over cleaned fish and let it sit for 10 minutes.
2) Rinse the fish and make it dry.
MAKING
3) In a pan, saute the chopped onions until they are transclucent.
4) Add leeks, green part in high quantity and add grated apple as well.
5) Saute the fruit and leek for couple of minutes.
6) add curry powder and cook until it becomes aromatic.
7) Add flour and stir util flour is absrbed.
8) Add Chinese abbage and beans with salt and pepper.
9) Place the fish pieces in the middle of the veggies in the pan.
10) Sprinkle little pan liquid over the fish.
11) Cover the pan with lid and let the fish cook in the pan for 15-20 minutes over low heat until tender.
12) In the end, add bean sprouts and heat through.
SERVING
13) Serve the curries fish along with steamed rice.
1) Sprinkle salt over cleaned fish and let it sit for 10 minutes.
2) Rinse the fish and make it dry.
MAKING
3) In a pan, saute the chopped onions until they are transclucent.
4) Add leeks, green part in high quantity and add grated apple as well.
5) Saute the fruit and leek for couple of minutes.
6) add curry powder and cook until it becomes aromatic.
7) Add flour and stir util flour is absrbed.
8) Add Chinese abbage and beans with salt and pepper.
9) Place the fish pieces in the middle of the veggies in the pan.
10) Sprinkle little pan liquid over the fish.
11) Cover the pan with lid and let the fish cook in the pan for 15-20 minutes over low heat until tender.
12) In the end, add bean sprouts and heat through.
SERVING
13) Serve the curries fish along with steamed rice.
Chef
