Curried Couscous Pilaf Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CourseMethod
VegetarianMain Ingredient
Healthy

Ingredients

 Semolina3 Ounce, uncooked
 1 tablespoon plus 1 teaspoon olive or vegetable oil
 Diced red bell pepper1/2 Cup (16 tbs), shredded
 1/3 cup plus 2 teaspoons golden raisins
 Added sugar1/2 Cup (16 tbs)
 Tomato1/2 Medium, diced
 Curry powder1 Teaspoon

Directions

1. In 1-quart saucepan bring 1 1/2 cups water to a full boil. Remove from heat and stir in couscous. Cover and let stand, stirring occasionally, until water is absorbed, about 5 minutes.
2. In 9-inch nonstick skillet heat oil; add carrot, pepper, and scallions and cook over medium heat, stirring occasionally, until carrot is tender, about 2 minutes. Stir in raisins and apple juice and bring mixture to a boil. Reduce heat to low; stir in tomato and curry powder and let simmer until flavors blend, about 2 minutes. Stir in couscous.
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