Curried Cod Bake Recipe

Summary

Cooking Time40 MinCuisine
CourseMethod
Main Ingredient

Ingredients

 Frozen cod2 Pound, partly thawed (2 Packages, 1 Pound Each)
 Onions2 Large, chopped
 Garlic1 Clove (5 gm), minced
 Butter/Margarine2 Tablespoon
 Apples3 Medium, pared, quartered, cored and sliced
 Canned tomato paste6 Ounce
 Water3⁄4 Cup (12 tbs)
 Salt2 Teaspoon
 Curry powder1 Teaspoon
 Pepper1⁄8 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 1752 Calories from Fat 325

% Daily Value*

Total Fat 37 g56.7%

Saturated Fat 16.1 g80.4%

Trans Fat 0 g

Cholesterol 64.5 mg

Sodium 4084.1 mg170.2%

Total Carbohydrates 156 g51.9%

Dietary Fiber 29.9 g119.5%

Sugars 92.9 g

Protein 209 g417.2%

Vitamin A 72.8% Vitamin C 176.2%

Calcium 27.4% Iron 47.3%

*Based on a 2000 Calorie diet

Directions

1. Cut the cod into 6 serving-size pieces; place in a 6-cup, shallow, baking dish.
2. Saute onions and garlic in butter or margarine until soft in medium-size skillet; stir in the apples, tomato paste, water, salt, curry powder and pepper. Heat, stirring constantly, to boiling; spoon over fish; cover.
3. Bake in moderate oven (350°) for 30 minutes, or until the fish flakes easily.
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