Curried Cod Recipe
Ingredients
| Cod | 2 Pound | |
| Salt | 1⁄2 Teaspoon | |
| Leek | 1 Large | |
| Tomatoes | 1 Pound, peeled | |
| Butter | 2 1⁄2 Tablespoon | |
| Curry | 2 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 1290 Calories from Fat 342
% Daily Value*
Total Fat 39 g59.8%
Saturated Fat 20.8 g103.8%
Trans Fat 0 g
Cholesterol 470.8 mg156.9%
Sodium 2337.5 mg97.4%
Total Carbohydrates 62 g20.7%
Dietary Fiber 11.7 g46.7%
Sugars 23.8 g
Protein 171 g342%
Vitamin A 194.9% Vitamin C 167.1%
Calcium 36.5% Iron 58.7%
*Based on a 2000 Calorie diet
Directions
2. Pour the liquid from the tomatoes in a wide saucepan. Top with half the leek.
3. Divide the fish in 4 pieces and place the fish on the leek.
4. Mix the butter and curry and spread it on the fish. Cover with the rest of the leek and put the tomatoes all around. Simmer covered for 20 minutes.
Chef
