Curried Chutney Dressing Recipe

Summary

CuisineCourse
Method

Ingredients

 Plain non-fat yogurt1⁄4 Cup (4 tbs)
 Non-fat sour cream1⁄4 Cup (4 tbs)
 Skim milk1⁄4 Cup (4 tbs)
 Chutney1 Tablespoon, chopped
 Curry powder1⁄2 Teaspoon
 Ground ginger1⁄4 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 175 Calories from Fat 77

% Daily Value*

Total Fat 9 g13.3%

Saturated Fat 5.2 g25.8%

Trans Fat 0 g

Cholesterol 21.3 mg

Sodium 168.6 mg7%

Total Carbohydrates 13 g4.2%

Dietary Fiber 0.99 g3.9%

Sugars 5.6 g

Protein 12 g24.8%

Vitamin A 13.6% Vitamin C 5.8%

Calcium 23.2% Iron 5.2%

*Based on a 2000 Calorie diet

Directions

In a small bowl, stir together the yogurt, sour cream, milk, chutney, curry powder and ginger.
To store, cover tightly and refrigerate for up to 1 week.
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