Curried Chicken Salad Sandwich Recipe


DishMain Ingredient


 Reduced-calorie mayonnaise2 Tablespoon
 Curry powder1⁄2 Teaspoon
 Cooked and cubed chicken4 Ounce
 Drained canned crushed pineapple1⁄2 Cup (8 tbs)
 Raisins2 Tablespoon
 Low calorie whole wheat bread slice4
 Shredded iceberg lettuce/Shredded romaine lettuce1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 575 Calories from Fat 114

% Daily Value*

Total Fat 13 g19.3%

Saturated Fat 1.9 g9.4%

Trans Fat 0 g

Cholesterol 87.2 mg

Sodium 941.9 mg39.2%

Total Carbohydrates 92 g30.7%

Dietary Fiber 20.1 g80.5%

Sugars 30.8 g

Protein 41 g81.8%

Vitamin A 181.3% Vitamin C 50.9%

Calcium 25.6% Iron 35.8%

*Based on a 2000 Calorie diet


In medium bowl, combine mayonnaise and curry powder until blended.
Add remaining ingredients except bread and lettuce; stir to combine.
Layer bread evenly with chicken and lettuce, making 2 sandwiches.