Pitas with Curried Chicken Recipe Video
Ingredients
| Chicken cubes | 1 Cup (16 tbs), pre cooked (for the filling) | |
| Celery | 1 Teaspoon, chopped (for the filling) | |
| Pita pockets | 2 Medium | |
| Cranberry | 5 Medium (for the filling) | |
| Low fat mayonnaise | 1 Cup (16 tbs) (for the filling) | |
| Fat free yogurt | 1⁄2 Cup (8 tbs) (for the filling) | |
| Curry powder | 1 Teaspoon (for the filling) | |
| Bean sprouts | 1⁄2 Cup (8 tbs) (for the filling, optional) (Optional) |
Nutrition Facts
Serving size
Calories 740 Calories from Fat 302
% Daily Value*
Total Fat 35 g54.1%
Saturated Fat 4.1 g20.7%
Trans Fat 0 g
Cholesterol 26.4 mg8.8%
Sodium 1144.3 mg47.7%
Total Carbohydrates 97 g32.5%
Dietary Fiber 14.5 g58.1%
Sugars 15.6 g
Protein 12 g24.8%
Vitamin A 3.9% Vitamin C 62.6%
Calcium 14.9% Iron 18.6%
*Based on a 2000 Calorie diet
Directions
1. In a bowl mix all the filling ingredients.
2. Cut the pita into half to get pockets.
SERVING
3. Fill the pockets and serve.
Chef
