Curried Chicken Filling Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineCourse
SpecialityInterest Group

Ingredients

 Apple1⁄2 Cup (8 tbs), peeled and diced
 Onion1⁄4 Cup (4 tbs), chopped
 Garlic1 Clove (5 gm)
 Butter1 Tablespoon
 Plain flour1 Tablespoon
 Curry powder1 Teaspoon
 Chicken stock1 Cup (16 tbs)
 Cooked chicken1 1⁄2 Cup (24 tbs), diced
 Parsley1 Teaspoon, chopped

Nutrition Facts

Serving size: Complete recipe

Calories 818 Calories from Fat 384

% Daily Value*

Total Fat 43 g66.1%

Saturated Fat 16.1 g80.7%

Trans Fat 0 g

Cholesterol 205.3 mg

Sodium 496.3 mg20.7%

Total Carbohydrates 46 g15.2%

Dietary Fiber 5.8 g23.4%

Sugars 18.2 g

Protein 61 g122.8%

Vitamin A 24.6% Vitamin C 29.6%

Calcium 9.6% Iron 28.5%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a skillet, heat butter and saute onion, apple and garlic for 5 minutes without browning.
2. Add salt, flour, pepper and curry powder and stir the mixture until smooth, and cook for about a minute.
3. Stir in chicken stock and cook until the sauce thickens and mixture boils.
4. Stir in diced chicken and cook until the mixture is thoroughly heated.
5. Spoon the mixture into cooked pastry shells.

SERVING
6. Sprinkle chopped parsley over the pastry shells before serving.
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